About Us
In searching for a better way, she discovered EMS training, efficient, deeply effective, and aligned with the nervous system rather than in conflict with it.
Power & Peace was created from that experience.
A private strength studio designed for women who want results, without burnout.
Who We Are
After committing to a year of intensive strength training, Hayley was surprised to discover she had lost muscle rather than gained it. Despite doing “everything right,” the combination of autoimmune health, hormonal shifts, overtraining and under recovery had worked against her.
It was a pivotal moment.
What We Do
We deliver private, 1-to-1 EMS personal training for women navigating midlife and beyond.
Each session is just 20 minutes, once or twice per week.
No crowded gyms.
No wasted hours.
No intimidation.
We are based out of Better Health in Newbury and can also train you at your home in the surrounding area, get in touch to see if we can come to you
Our focus is simple:
Build lean muscle
Strong and defined body
Protect lean muscle
Maintain muscle mass longer
Reduce body fat
Support healthy fat loss
Support hormonal health
Balance body hormones naturally
Improve posture & strength
Better alignment and stability
Prevent age-related loss
Preserve muscle with aging
Have a question about EMS training? We’re here to help!
A relaxed 15 minute complimentary intro chat.
If you’re curious about EMS training but feeling unsure, this is the perfect first step.
How We Do It
During a session:
- Over 90% of major muscle groups are activated simultaneously
- Deep muscle fibres are engaged
- Intensity is precisely tailored to you
The result is a highly efficient, joint-friendly, full body strength workout in just 20 minutes, controlled and exceptionally effective.
Coaching is calm, personalised and quietly powerful.
You work hard.
You breathe deeply.
You leave stronger and feeling great.
Who We Are For
Power & Peace is designed for:
- Perimenopausal, menopausal and post menopausal women
- Women concerned about muscle loss and metabolic change
- Women using GLP-1 medications who want to protect lean mass
- Women who value discretion, efficiency and results
- Women who want strength, without sacrificing their time and peace
If you’re ready to feel powerful in your body again, this is your space.