Book an Intro Chat
It all starts with a conversation
A relaxed 15 minute complimentary intro chat.
If you’re curious about EMS training but feeling unsure, this is the perfect first step.
You don’t need to be fit first.
You don’t need a plan.
You just need a place to start.
We’ll simply talk about how you’re feeling, what you’d like to improve and whether this would actually help you.
No pressure and no sales chat, we promise!
15 minutes • Complimentary • No obligation
Reaching out can feel like a surprisingly big step.
Most women who book this have been meaning to do something for themselves for a long time. They’re not lacking motivation, they’re overwhelmed, tired, or confused about what actually works anymore.
Often their body has changed, but the advice online still sounds like it’s written for a 25 year old.
You don’t need to have it all figured out before speaking to us.
This is just a friendly conversation so you can ask questions and see if it feels right.
What we’ll talk about
During our chat we’ll gently explore:
• what’s been frustrating you lately
• how you would like to feel in your body
• energy, strength, aches or injuries
• whether EMS training would suit you personally
You can ask anything at all.
And if it turns out this isn’t right for you, that’s completely fine, you’ll still leave with more clarity about what your next best step might be.
Many women almost don’t book this.
Common worries we hear:
- “I’m too unfit”
- “I’ve left it too late”
- “I won’t be able to do it”
- “I’ll be embarrassed”
You won’t.
Power & Peace exists specifically for women who feel exactly like this.
We start gently.
We go at your pace.
You are never expected to push through exhaustion or pain.
What happens after booking
- You’ll receive a confirmation email.
- We’ll chat on the phone or Zoom (your choice).
- If it feels like a good fit, we’ll arrange your half price introductory session.
It’s pretty simple!
If you’ve been thinking “I really should do something…” for a while, this is a great place to begin.
We would love to meet you.
